Four, Seven, Eight

This graphic is based on a helpful mental health tip provided by Instagram user @Support.anxiety:

“There is a technique called 4-7-8. You breathe in for 4 seconds, hold your breath for 7 seconds, and breath out for 8 seconds. Then there's slow breathing. You take slow, deep breaths, but you need to feel your stomach getting full of air like a balloon. When you feel like the balloon is full, you slowly breath out and repeat it for several times until you're calm.”